CLASSES OVERVIEW.
Coached. Structured. Personal.
Our classes are different because they are built with intent.
Every session follows a clear structure, is led by a trained coach and designed to create real progression. We keep our groups small so you’re guided, corrected and seen — not lost in the room.
Serious training. Personal atmosphere.
HITEX
FOCUS: Eccentric strength & HIT
LEVEL: All levels
BEST FOR: Those reaching for perfect balance between strength and cardio.
This high-energy hybrid training session combines heart-pounding HIIT with controlled, muscle-building strength using flywheel equipment.
You’ll move between intensity and precision, challenging both your engine and your strength in a way that feels powerful, efficient, and different.
Suitable for all fitness levels, with strength work targeting both the upper and/or lower body.
POWER UP
FOCUS: Strength
LEVEL: All levels
BEST FOR: Those who want to feel like going to gym with a coach.
These coach-led strength classes are designed to build muscle, improve control and create long-term progression through structured, purposeful programming.
We provide 3 different classes:
Full Body sessions for balanced, total-body strength
Lower Body focused classes targeting glutes and legs
Upper Body focused classes building strength through chest, back, shoulders and arms
Small groups allow for personal attention, technical guidance and progressive overload — so you’re not just training hard, but training properly.
HITEX: PWR
FOCUS: Strength progression
LEVEL: Intermediate
BEST FOR: Those that want more from their strength sessions.
HITEX: PWR combines controlled intensity with technical precision, allowing you to develop strength through purposeful, limited exercise selection. The eccentric overload from flywheel training enhances muscle control, resilience and long-term performance.
We offer:
Upper Body sessions focused on chest, back, shoulders and arms
Lower Body sessions targeting glutes, hamstrings and overall leg strength
HIT 45
FOCUS: Conditioning
LEVEL: All levels
BEST FOR: Those who want to sweat.
Dive into 45 minutes of focused, high-intensity training designed to push your limits and elevate your endurance. This session blends conditioning, strength elements and controlled intensity to create a challenging yet structured workout. Expect dynamic intervals, purposeful movement and an energizing atmosphere that keeps you fully engaged from start to finish.
It’s designed to help you build stamina, improve performance and leave feeling accomplished — every time.
CORE
FOCUS: Core strength.
LEVEL: All levels
BEST FOR: Those who want to build real core strength and improve stability.
Strength starts from within.
CORE focuses on deep core activation, building strength through the abdominals, lower back and hips to improve stability, balance and posture. Through controlled, structured exercises, you create a strong foundation that supports both everyday movement and higher-intensity training.
ATHLETIC PERFORMANCE
FOCUS: Performance & explosive strength
LEVEL: Intermediate
BEST FOR: Those who want to wake up their inner athlete.
A refined strength session designed for the everyday athlete.
Athletic Performance blends controlled strength training with explosive, functional movements to build real power and confident movement. The focus is on quality execution, strong technique, and intentional effort — not conditioning.
You’ll train to produce force, move efficiently, and feel stronger in the way you live and work every day.
Try a class — 100 SEK!
Experience our coach-led training, structured programming and personal atmosphere — with no long-term commitment. A simple way to feel what Trime is about.