We start with a baseline performance test.
You train for 30 days using our classes and guidance.
You finish with a final performance test.

Your progress is measured through real data — not guesswork.

Measure → Train → Improve

Registration Deadline
📅 Latest September 30th

Initial Testing Event or Online Submission final date
📅 October 3rd

Training Period
📅 October 3rd – October 31

Final Testing Event + Finisher Workout
📅 November 1

You’ll be tested across three key areas:

Strength

• 5RM barbell reverse lunges — each leg

• 5RM barbell bench press

Endurance

• SkiErg — maximum calories in five minutes

Conditioning

8-minute AMRAP:

• 4 dumbbell snatches — right arm

• 4 dumbbell snatches — left arm

• 8 jumping squats

• 4 burpees

Women: 10 kg dumbbell
Men: 15 kg dumbbell

Your results will be recorded at the beginning of OUTPUT 30 and compared with your final results after 30 days.

You can complete your initial test:

• At the official testing event

• Through an online submission by recording your attempts and submitting your results for each exercise

All initial results must be completed and submitted by 3 October.

Your progress is calculated using percentage change, making the challenge fair across different experience and fitness levels.

Formula:

(Final result − Initial result) ÷ Initial result × 100

Example: SkiErg — Maximum Calories in 5 Minutes

Initial result: 140 calories
Final result: 160 calories

Calculation:

(160 − 140) ÷ 140 × 100 = 14.3% improvement

This means your SkiErg performance improved by 14.3%, regardless of your starting result.

The percentage change will be calculated for each test:

• 5RM barbell reverse lunge

• 5RM barbell bench press

• SkiErg calories

• 8-minute AMRAP repetitions

Your overall performance improvement will be calculated from the average percentage improvement across all four tests.

This system rewards personal progress and allows beginners and experienced athletes to compete on fairer terms.

You’ll train through our regular classes, choosing sessions that support your performance goals—and we’ll guide you on exactly what to train and when.

Strength Focus

• POWER UP

• HITEX: PWR

• ATHLETIC PERFORMANCE

Endurance & Conditioning

• HIT 45

• HITEX

• ROX 45

Two Exclusive Workshops

In addition to your regular training, you’ll join two exclusive 50-minute OUTPUT 30 workshops during the challenge.

The workshops will focus on:

• Exercise technique

• Strength development

• Mobility and movement quality

• Pacing and performance strategy

• Preparing for the final test

Workshop 1

Date: 11/10
Time: 14.00 or 15.00

Workshop 2

Date: 25/10
Time: 14.00 or 15.00

Your Coaching Support

Inside the private WhatsApp group, you’ll receive:

• Weekly training recommendations — what to train and when

• Performance tips — how to improve your test results

• Optional workouts — for additional sessions outside the studio

• Recovery guidance — to help you perform and remain consistent

• Workshop preparation — what to expect and how to get the most from each session

• Midpoint check-in — to review your consistency and progress halfway through the challenge

All participants receive a Performance Card to track:

• initial test results
• final test results
• total sessions completed

This gives you a clear overview of your progress throughout the challenge.

We’ll also have a live leaderboard in the studio, tracking performance, consistency, and community engagement — so you can see where you stand and stay motivated along the way.

1. Purchase the OUTPUT 30 Challenge Package

After purchasing, you will receive detailed information about event times & online submission, booking workshops & testing sessions and everything you need to participate.

2. Have access to training

You must have an active:

• Trime membership
• Trime punch card
• Bruce Studio access
• ClassPass credits

(If you don’t have one, you’ll need to purchase access to attend classes.)

3. Meet the challenge requirements

To qualify for results and prizes, you must:

• Complete the initial test or send a submission
• Complete the final test
• Attend a minimum of 8 classes during the challenge

Please note:
Availability is limited — we recommend securing your spot as soon as possible.

Participation is available through the OUTPUT 30 Challenge Package

Price: 799 SEK

Includes:

• Initial and final performance testing

• Four weeks of structured programming

• Two exclusive 50-minute OUTPUT 30 workshops

• Weekly coaching, guidance and inspiration through the private WhatsApp group

• Björn Borg T-shirt for every participant

• Pureness electrolytes for every participant

• Flowlife Recovery Area during the testing events

• Chance to become one of three winners, with a total prize pool valued at approximately 3,500 SEK

Maximum 20 participants.

Regular classes are not included. An active Trime membership, punch card, Bruce or ClassPass access is required to complete the minimum eight training sessions.

At the end of the challenge, three participants will be recognised:

🏆 Biggest Performance Improvement
Highest average percentage improvement across all four performance tests.

🏆 Most Consistent Athlete
Highest number of completed and recorded training sessions.

🏆 Community MVP
Outstanding energy, engagement and contribution to the OUTPUT 30 community.

All three winners will receive premium prizes from Björn Borg and Pureness, with a combined prize-pool value of approximately 3,500 SEK.

We close the challenge with a final testing session, followed by:

• results reveal
• winner announcement
• post-workout social