We start with a baseline performance test.
You train for 30 days using our classes and guidance.
You finish with a final performance test.

Your progress is measured through real data — not guesswork.

Measure → Train → Improve

Registration Deadline
📅 Latest April 24

Initial Testing Event or Online Submission final date
📅 May 1

Training Period
📅 May 1 – May 31

Final Testing Event + Finisher Workout
📅 May 31

You will be tested in four key areas:

Strength

• 5RM Back Squat
• 5RM Military Press

Endurance

• Assault Bike — max calories in 6 minutes

Conditioning

8-minute AMRAP
15 Squats
10 Push Ups
5 Burpees

Your results will be recorded and compared after 30 days.

You can complete your initial test either:

• At the official testing event
• Or via online submission, where you record and send your results for the specified exercises

All initial results must be submitted no later than May 1.

Your improvement is calculated using percentage change, making the challenge fair for all levels.

Formula:

(Final Result – Initial Result) ÷ Initial Result × 100

Example

Assault Bike (6 min)
Initial result: 140 calories
Final result: 160 calories

Calculation:
(160 – 140) ÷ 140 × 100 = 14.3% improvement

This means your performance improved by 14.3%, regardless of your starting level.

This system allows both beginners and experienced athletes to compete on equal terms.

You’ll train using our classes, choosing sessions that help you improve your results — and we’ll guide you on exactly how to do it.

Strength Focus

• POWER UP
• HITEX PWR

Endurance & Conditioning

• HIT 45
• HITEX

Your Coaching Support

Inside the private WhatsApp group, you’ll get:

• Weekly training recommendations — what to train and when
• Performance tips — how to improve your test results
• Optional workouts — for extra sessions outside the studio
• Recovery guidance — to help you perform and stay consistent

All participants receive a Performance Card to track:

• initial test results
• final test results
• total sessions completed

This gives you a clear overview of your progress throughout the challenge.

We’ll also have a live leaderboard in the studio, tracking performance, consistency, and community engagement — so you can see where you stand and stay motivated along the way.

1. Purchase the OUTPUT 30 Challenge Package

After purchasing, you will receive detailed information about event times & online submission, testing sessions and everything you need to participate.

2. Have access to training

You must have an active:

• Trime membership
• Trime punch card
• Bruce Studio access
• ClassPass credits

(If you don’t have one, you’ll need to purchase access to attend classes.)

3. Meet the challenge requirements

To qualify for results and prizes, you must:

• Complete the initial test or send a submission
• Complete the final test
• Attend a minimum of 8 classes during the challenge

Please note:
Availability is limited — we recommend securing your spot as soon as possible.

Participation is available through the OUTPUT 30 Challenge Package

Price:399 SEK

Includes:
• Initial & final testing events + recovery experience powered by Flowlife
• Björn Borg training set (~1000 SEK value)
• Coaching, guidance & inspiration via private WhatsApp group
• Exclusive 20% Flowlife partner offer
• Chance to be one of 3 winners — prize pool valued at 3500 SEK

Classes are not included — an active membership/punch card/ Bruce or Class Pass is required to participate.

At the end of the challenge, three participants will be recognized:

🥇 Biggest Performance Improvement
Highest total improvement across all tests

🥈 Most Consistent Athlete
Most sessions completed

🥉 Community MVP
Energy, engagement, and contribution to the community

All winners will receive premium partner prizes, including:

• Björn Borg gift cards worth 2000 SEK
• Flowtens Connect device (value 1499 SEK)
• Additional rewards from selected collaborators

We close the challenge with a final testing session, followed by:

• results reveal
• winner announcement
• post-workout social